DC YOGA WEEK

Next up:
Virginia Yoga Week

PARTICIPATING STUDIOS

	Bikram Yoga Capitol Hill Bikram Yoga Capitol Hill is located in the vibrant H Street/Atlas Arts District. The Bikram method was developed to promote overall health and well-being. It consists of 26 basic Hatha Yoga postures conducted in a room that is heated to approximately 105 degrees via our state-of-the-art air circulation system. Come unwind in our Feng Shui environment. Bikram Yoga Capitol Hill is delighted to be a part of DC Yoga Week. All classes are suitable for beginners and no advance sign-up or reservation is required. We look forward to seeing you at Bikram Yoga Capitol Hill soon!

	Bikram Yoga Dupont The bikram series consists of 26 hatha yoga postures + 2 breathing excercises. The studio is 3,000 sq ft with a sunny 1,450 sq ft yoga room overlooking Connecticut Ave, in the heart of dupont circle. Enjoy a piece of fruit after class in the sitting area and our faciliites, which include showers, changing rooms, and yoga mat storage.

	Bikram Yoga Tenleytown Bikram Yoga Tenleytown was established in 2001. It is a bright and homey studio conveniently located in between the Tenleytown and Friendship Heights metro stations. If you are driving, there is two hour residential parking in the neighborhood. Come around the back and enter through the alley,the studio is located on the second level. Meet our amazing, experienced and friendly staff. We are thrilled to be a part of DC Yoga Week 2010. Classes are for all levels, beginners included. The studio was recently renovated with a new floor in the lobby and yoga room. Fresh paint throughout. Complimentary fruit is available to all. We also have a variety of yoga clothes for men and woman, along with yoga mats and towels to purchase and rent. Looking forward to SWEATING, BREATHING AND STRETCHING with you.

	Boundless Yoga Boundless Yoga has been helping people ground, heal, and transform in DC since 2002. This year, we are honored to share that Kim Weeks, founder of Boundless Yoga, was voted Best Yoga Teacher in DC by the Washington City Paper. The studio continually offers open, private, and semi-private classes. Boundless also offers specialized training programs throughout the year. This includes basic and advanced teacher studies, periodic energy programs, and a yoga therapy training program. Yoga therapy includes an option to focus on teaching for special needs populations. Honoring the natural intelligence of every body, the multidisciplinary team of teachers at Boundless is rooted in a common mission: to foster transformation

	Capitol Hill Yoga Capitol Hill Yoga is located in the heart of our nation's Capitol at 641 Pennsylvania Ave. SE. We offer drop-in based yoga and pilates classes in a safe and compassionate community environment, allowing individuals of all ages and abilities to shine. CHY celebrates the grace of Anusara Yoga while also hosting teachers from varied disciplines including Kripalu, Para and Vinyasa Yoga. Come enjoy an empowered practice with us today!

	Circle Yoga/Budding Yogis Circle Yoga is a peaceful, sunny yoga studio located in upper NW Washington DC near the Chevy Chase Circle. We currently offer classes in a variety of yoga styles, including Anusara, Iyengar, Himalyan, Kripalu and more. We offer Mindfulness Meditation, Shake Your Soul, Gentle Yoga, Prenatal Yoga, Baby & Me, Runners and Cyclists, and Drumming, Gentle Yoga, Prenatal Yoga, as well as dozens of Budding Yogis classes for kids, families, and teens. We mindful environment where it's easy to come and do yoga, connect with the community, and find peace and well-being.

	Flow Yoga Center The warmth of our eco-friendly center offers a natural haven for those who seek a nurturing and soulful environment. Flow offers 3 flowing styles of yoga (Vinyasa, Asthanga and Jivamukti) as well as a welcoming Beginner's class, meditation, pilates, bellydance and afro-brazilian dance. Come visit us in Logan Circle and find your flow!

	Past Tense Yoga Whether it's the physical or mental stress of everyday life, we are dedicated to moving you past these tensions and toward a stronger body, mind and spirit. We believe there are many ways to achieve the balance and embrace a blend of yogic traditions. We aspire to provide a fun, creative, welcoming space which honors the ancient practice of yoga, while encouraging our instructors and students to develop a yoga practice that is relevant to their modern lives. Past Tense offers a variety of formats and levels from Vinyasa to Jivamukti to Integral Hatha. In addition, we host regular community events like book readings, gallery shows for our in-house photographer and creative workshops that free the artist and yogi within.

	Quiet Mind Yoga Just one block north of the tivoli center, columbia heights finally has a placefor the community to take a deep breath and relax... Quiet Mind Yoga offers a thoughtful reprieve from one's daily routine byproviding mindful yoga instruction in an inviting and serene environment. Classes offer detailed instruction that focus on the proper posture alignment,strengthening and fluid movement found in iyengar, ashtanga, anusara andvinyasa. Instructors place great emphasis on the need to relax and restore one's mindand body, leaving quiet mind students invigorated and radiating peace. Enjoy our earth-friendly mats, blankets and other yoga props!

	SomaFit SomaFit is a unique, "Resort Spa in the City" where you can combine yoga with rejuvenating spa treatments. SomaFit has created a flexible, a la carte system with no initiation fees or long term obligations. Pick and choose your yoga and fitness program or we will customize a program to suit your schedule and budget. Our yoga studios are designed to provide an intimate environment where every student gets individual attention. SomaFit instructors are versed in multiple disciplines and bring their wealth of knowledge and expertise into each class.

	Spiral Flight Yoga Spiral Flight Yoga is Georgetown's first and DC's original yoga center since 1997 - a safe, peaceful, spiritual space to experience yoga and more. Spiral Flight is eclectic because that is Yoga: the union or coming together of varied parts of ourselves. We offer a wide variety of yoga and movement classes, workshops, events and training. Our offerings including an array of Hatha Yoga styles, including Vinyasa Flow, Anusara-inspired, and Slow Flow, along with Kundalini Yoga, and FlexAware. In our peaceful Healing and Wellness Room, you will find skilled therapists offering massage, thai yoga bodywork, reflexology, reiki, and holistic nutrition counseling. Spiral Flight is the possibility of healthy, happy, connected and conscious people. We are community working toward wellness, healing, awareness and peace for you, for us and for our planet.

	The Studio DC The Studio DC offers challenging & heated vinyasa classes in two vibrant and lively yoga centers located in the trendy neighborhoods of Adams Morgan and Dupont Circle, both found in the heart of Washington DC. We offer 80 weekly classes and specialized programs such as Prana Vinaysa, Asthanga, The Rocket, Budokon, Yoga Teacher Trainings, Kirtan, Yin Yoga, Yoga Nidra, Meditation and Prenatal Yoga. Our philosophy encourage each individual's personal growth while fostering a sense of community and friendship. We host community inspiring programs such as a monthly Movie Nights and Yoga Bookclub and offer post savasan bliss tea after each class. We specialize in bringing the world's best national and international yoga teachers to the nation's capital and our students can study with the best masters in the world. Our teachers are certified by renown yoga schools - YogaWorks, Shiva Rea, Ana Forrest, Max Strom, Tias Little, Chuck Miller, Rod Stryker, OmYoga, Kripalu, John Friend, Pattabhi Jois and many others.

	Tranquil Space Tranquil space is a lifestyle-focused yoga destination named among the top 25 yoga studios in the world by travel + leisure. We offer over 50 creative classes weekly in our three light-filled studios. Sip organic tea and shop our tranquility boutique filled with green gifts. Indulge in our specialty spa offering massage, reiki, ayurvedic consultation, and more. Uncover your own tranquil space within.

	Unity Woods Yoga Center Unity Woods Yoga Center has been fostering health, serenity and awareness in the Washington area for more than 30 years. We have a spacious, fully equipped studio in Woodley Park across the street from the Woodley Park Metro station, and three other locations in Bethesda, Arlington and Tenleytown. Unity Woods classes are taught in the Iyengar tradition. Iyengar Yoga develops awareness through precise alignment and attention to the subtle aspects of posture, breath, mind and spirit. The teaching staff at Unity Woods is among the area’s most experienced, with teachers who have trained for many years. As a result we are able to guide the beginner as well as more experienced students in progressing along the path of yoga safely and effectively.